Create a better environment for sleep and recovery
Your bedroom should support deep sleep, recovery and daytime energy.
Modern bedrooms often combine bright evening lighting with wireless devices and electrical sources that remain active throughout the night. A closer look at the sleeping environment can reveal which aspects may be worth adjusting.
Measurements are taken around the bed and nearby walls, sockets, lamps, chargers and devices.
Where practical, simple changes are tested during the visit to see what has a measurable effect and which improvements are worth prioritising.
Sleep Environment Audit
A measurement-based assessment of the room where you spend the longest continuous period each day.
What I Assess
01
Wireless / Radiofrequency
I check common wireless sources in and around the bedroom, including Wi-Fi, phones, smart watches, Bluetooth devices, routers, repeaters and other wireless equipment.
02
Electric Fields
I measure electric fields around the bed, especially near the pillow area, bedside tables, lamps, sockets, chargers, extension leads and nearby walls.
03
Magnetic Fields
I check for magnetic fields from wiring, appliances, chargers, power supplies, fuse boxes, underfloor heating, transformers or other nearby sources.
04
Evening lightÂ
I assess the light you use in the evening and at night. I check brightness, colour temperature, blue-light content, flicker and whether the lighting supports a natural transition towards sleep.
SLEEP ENVIRONMENT ASSESSMENT
Why measurement matterÂ
Every home is different. Measurements show which sources contribute most around the sleeping area and provide a baseline for testing changes.
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This makes it possible to compare adjustments during the assessment and focus on those that produce a meaningful reduction.
The Process
The assessment follows three practical steps:
Measure
I take measurements around the sleeping area to identify the main sources and where they are coming from.
Test
Where possible, we test practical adjustments during the visit, such as moving devices, unplugging chargers, changing lighting or switching off selected sources.
Prioritise
I identify which changes have the greatest measurable effect, starting with distance, placement, device settings and other simple or low-cost adjustments. More complicated or costly interventions are considered only where measurements provide a clear reason to investigate further
Beyond the Bedroom
Living rooms, home offices and children's rooms can also be assessed where relevant, particularly where you spend long periods near wireless or electrical equipment or want to better understand the lighting environment.
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Router review and configuration
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Review router location, Wi-Fi scheduling, network settings, mesh systems, repeaters and other practical configuration options.
Office Environment Check
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Assessment of rooms where you spend many hours near routers, screens, chargers, lighting and electrical equipment.
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Children's Bedroom Assessment
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A focused assessment of the child’s sleeping area, including wireless devices, lighting, chargers and electric and magnetic fields around the bed.